By Michael Raynor, MS, CISSN
Brussel sprouts? Brussels sprouts? Does it matter which is right? Either way, they’re a pretty controversial vegetable—people either love ‘em or they hate ‘em. What do you think? I love Brussels sprouts, and no matter what Liz might tell you on Instagram, I can guarantee that like 27% of why she loves me is because of my sprout cookery. These sprouts have become a go to in our weekly menu. Regardless of whether you think you love or hate Brussel sprouts, it’s likely you’ll be a sprout lover after trying this recipe. The bacon is obviously a helpful addition, but the real key to great roasted Brussels sprouts is in the roasting temp and time. We like to pair these sprouts with roasted sweet potatoes and honey vinegar for a well-rounded meal. Full disclosure though, these sprouts don’t reheat very well in the microwave—they get soggy and bitter. The best way to reheat them is on the stove over medium heat for a few minutes. Pro tip: I like to reheat leftovers on the stove the next morning and scramble them with a couple of eggs.
Roasted Brussels Sprouts with Bacon
Roasted Brussels Sprouts with Bacon
Ingredients
- non stick spray
- 3-4 cups brussels sprouts
- 1/2 red onion, sliced into strips
- 5-6 strips bacon
- salt and pepper, to taste
Instructions
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Preheat oven to 425°F and cover a cookie sheet with aluminum foil. Brush or spray a light coating of oil onto the foil
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Cut Brussels sprouts in half and arrange cut side down on the cookie sheet
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Slice red onion and place on cookie sheet around the sprouts
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Cut bacon into small pieces or strips and arrange on top of sprouts
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Salt lightly, and pepper to taste (optional)
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Roast for about 25-30 minutes, or until bacon appears crispy and sprouts are browned on the underside (the sprouts taste best when the underside is very browned and crispy).
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Remove from oven and top with honey vinegar, coconut aminos, or balsamic vinaigrette. Enjoy your new favorite veggie recipe paired with roasted or sautéed sweet potato hash (recipe coming soon!).
Did you try this recipe? Make any substitutions? Let us know how they turned out in the comments below!
Want to share this recipe? Please link back to the original post here, tag @lizhurley_rd and @mcraynor on Instagram and #lizhurleyrdeats! Happy Roasting!
