Happy Pumpkin Season! If you’re an overnight oat lover these pumpkin spice overnight oats are a fun fall take on the classic. Overnight oats are a game changer if you have busy mornings and need a breakfast that is truly “grab and go.” If you have questions about what amounts of each ingredient might be […]
Pumpkin Spice Overnight Oats Recipe Read More »
Happy (almost) Thanksgiving! This Brussels sprouts recipe with red onion, dried cranberries, pecans, and balsamic, has been a staple at our thanksgiving table over the last 10 years. It’s a great alternative to green bean casserole if allergies (or preferences) preclude you from partaking in the traditional thanksgiving green veggie side. On top of being
Crispy roasted Brussels Sprouts with cranberries and pecans Read More »
Spring time in NC means moving away from soups and chili (my fave!) and toward cold meals. This presents a unique challenge for really active folks/athletes. When working with athletes we see often that this time of year there is a move toward greens based salads, which are typically low in carbohydrate, the key macronutrient
Italian Pasta Salad Recipe (with gluten free option!) Read More »
Happy Holiday Season! This year marks my TENTH holiday season with dietary restrictions. Over the last 10 years I’ve had many highs and lows with gluten and egg free baking, then 8 years ago I met Michael and we tacked on dairy free. Some of these recipes are mine that I’ve tweaked over the years
Gluten Free Holiday Recipe Round Up Read More »
I’m a cookie gal. I’m always looking for ways to make all my favorite cookie variations accommodate my households food allergies (gluten, dairy, and eggs) AND have them taste delicious. These Gluten Free Vegan Oatmeal Raisin Chocolate Chip Cookies check all the boxes. They bake crisp on the outside and soft on the inside and
Gluten Free Vegan Oatmeal Raisin Chocolate Chip Cookies Read More »
It’s meal prepping season, y’all!! But seriously, this time of year I feel like we are all getting back to our regular routine, schedules are getting busy, and prepping in advance for meals is key to keep your body fueled through a busy season. Oatmeal is one of those things I feel like people either
Easy Overnight Oats Recipe Read More »
I’m one of those people who could eat the same thing for breakfast every single morning and never get tired of it. Anyone else? Recently as my training has ramped up having a post run smoothie as my breakfast has been any easy way to refuel post workout while getting to work and not having
Chocolate Peanut Butter Banana Protein Smoothie Read More »
This holiday dessert is a crowd favorite always and forever and I’m so excited to share it with you! One of my favorite things about these gluten free pretzel hugs is that to make them gluten free you just simply swap in gluten free pretzels for regular, that’s it! So if you aren’t gluten free,
Holiday Pretzel Hugs Recipe Read More »
This time of year is one of my favorites for many reasons, one being getting to bake all the holiday cookies! When I found out I had to go gluten free I was determined not to let my love of baking die and to master the art of gluten free baking. I’ve had my share
Gluten Free Holiday Cookie Round Up Read More »
My mission in life: to make as many different types of gluten free and vegan cookies as I possibly can. Why gluten free and vegan? A couple of reasons, first, I have an egg allergy and celiac disease and Michael has a milk protein intolerance, and second, I am so passionate about helping everyone and
Gluten Free & Vegan Campfire Cookie Recipe Read More »