Weight Loss and Cardiometabolic Goals

Working with Liz has been such a gift! She is incredibly kind, informed, and practical. She is always a delight to see and work with, and offers a non-judgemental, supportive space. She is particularly good at helping achieve exercise and nutrition goals with achievable, practical plans, which has been invaluable. I recommend her to all my friends and family, and have referred many loved ones to her. Go see Liz!

Restoring Regular Menstrual Cycles

Working with Liz literally changed my life and my running for the better. I had a history of irregular and completely missing periods, and was ultimately struggling with REDS. My training and performance was suffering and my body was breaking down. Fast forward to now (nearly a year later) and with the help of Liz, I’ve had seven consecutive cycles, and I feel so much better, physically, mentally, and emotionally. I have a completely transformed look on nutrition and training. It was hard work and required a lot of trust in the process but Liz was incredibly supportive through it all. Leaving each meeting with her I felt reassured that following her plan would pay off- and it did, and continues to do so! Liz is the best and I’m grateful to have her on my team.

– Professional Runner

Sports Nutrition

Training for my first ever marathon, I was feeling clueless about nutrition. I was putting demands on my body that I didn’t really know how to support. Liz helped me adjust my eating in a way that supported my training, my race, and my recovery. I felt strong during the high mileage weeks and felt great during the marathon because I was eating enough of the right types of foods. I also recovered well, which wouldn’t have been the case if I had been under fueling. Liz helped me learn what my body needed and supported me as I implemented the plan. I’m really glad I worked with a nutritionist as part of my training!

– First Time Marathoner