we empower athletes of all levels with the tools and knowledge to fuel their performance and accomplish their goals
coaching
nutrition
sweat testing
with proper fueling, anything is possible.
There’s so much information out there about nutrition and training for athletes, it’s hard to know where to start or what is right for YOU. That’s where we come in. With the right fueling and training plan you can accomplish your biggest goals. We provide individualized nutrition, coaching, and sweat testing support so that you can get out there, enjoy the process, and reach your goals.
Read on to get started.
reach your full potential
Join the Raynor Strength and Nutrition community today
We’re Michael & Liz Raynor, the husband and wife team behind Raynor Strength and Nutrition. Learn more about us here.
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They did it, so can you
Weight Loss and Cardiometabolic Goals
Working with Liz has been such a gift! She is incredibly kind, informed, and practical. She is always a delight to see and work with, and offers a non-judgemental, supportive space. She is particularly good at helping achieve exercise and nutrition goals with achievable, practical plans, which has been invaluable. I recommend her to all my friends and family, and have referred many loved ones to her. Go see Liz!
Restoring Regular Menstrual Cycles
Working with Liz literally changed my life and my running for the better. I had a history of irregular and completely missing periods, and was ultimately struggling with REDS. My training and performance was suffering and my body was breaking down. Fast forward to now (nearly a year later) and with the help of Liz, I’ve had seven consecutive cycles, and I feel so much better, physically, mentally, and emotionally. I have a completely transformed look on nutrition and training. It was hard work and required a lot of trust in the process but Liz was incredibly supportive through it all. Leaving each meeting with her I felt reassured that following her plan would pay off- and it did, and continues to do so! Liz is the best and I’m grateful to have her on my team.
– Professional Runner
Sports Nutrition
I highly recommend Michael to any athlete or professional looking to optimize their nutrition and performance. Having worked with him for nearly two years, his guidance has been completely transformative for my training. He specializes in creating highly effective, data-driven fueling strategies that work both during high-intensity endurance sports and in everyday life—significantly optimizing my nutrition both on and off the bike. His deep expertise, consistency, and dedication to his clients’ success make him an exceptional partner in performance nutrition, and the results are exactly why I continue to see him.
– Competitive Cyclist