we empower athletes of all levels with the tools and knowledge to fuel their performance and accomplish their goals
coaching
nutrition
sweat testing
with proper fueling, anything is possible.
There’s so much information out there about nutrition and training for athletes, it’s hard to know where to start or what is right for YOU. That’s where we come in. With the right fueling and training plan you can accomplish your biggest goals. We provide individualized nutrition, coaching, and sweat testing support so that you can get out there, enjoy the process, and reach your goals.
Read on to get started.
reach your full potential
Join the Raynor Strength and Nutrition community today
We’re Michael & Liz Raynor, the husband and wife team behind Raynor Strength and Nutrition. Learn more about us here.
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Frequently Asked Questions
Don’t see your question listed here? Contact us for more info!
What if I’m not an “athlete”?
We consider an athlete anyone with performance goals (whether they are performance at work, as a parent, in your general workouts). So for our purposes, if you’d like to perform better in whatever it is you do, we consider you an athlete.
what are your prices?
- Initial Nutrition Session: 235 dollars
- 30 minute follow ups: 80 dollars
- 60 minute follow ups: 142 dollars
- Sweat Testing: 229 dollars
I live in [insert your state here] can I work with you?
For coaching: Yes! We can work with you in any state.
For nutrition: Currently Michael is a licensed dietitian nutritionist in North Carolina, South Carolina, and Massachusetts and can work with clients on nutrition in those three states. Liz is a licensed dietitian nutritionist in Alaska, North Carolina, and South Carolina and can work with nutrition clients in those states. There are some states that do not have dietetics licensure, contact us for more info if you live in another state and want to work together for nutrition.
do you offer any in person sessions?
Yes! Our office is located in downtown Cary, NC and at this time we offer in person sessions for nutrition counseling and sweat testing. Sweat testing must be done in person at our office. We are by appointment only so please send your provider an email if you’d like to schedule an in person session with us.
do I have to have a home gym to train at home?
Absolutely not! All you need is your body and some space. Yes, having some weights, bands, a mat and other smaller items would be helpful, but you do not need a fancy home gym to get in a great workout at home! Check out this blog post for some of our favorite at home workout equipment.
do you take insurance for nutrition services?
We are thrilled to share that we are IN NETWORK with most BCBS/Anthem, Aetna, and Cigna health insurance plans! We also offer cash pay services and can provide a super bill for you to submit to your insurance for possible reimbursement.
.Get more information about our services and book here.