Hi! We’re the Raynors.
We are the husband and wife team behind Raynor Strength and Nutrition.
We met at Meredith College while getting our Masters Degrees in Nutrition and bonded over a love for early mornings, running, and coffee…and nutrition, of course! We dreamed of owning a business together that supported our community in developing sustainable fitness and nutrition habits that fuel their goals. Whether those goals are competing at a high level in endurance sports, climbing the corporate ladder, or simply showing up in life with energy and zest – we believe nutrition and fitness impact your performance, period. We are passionate about supporting YOU in improving your performance and accomplishing your goals. Thanks so much for stopping by!
Liz Raynor MS, RD, LDN, CSCS
Liz Raynor is a Registered Dietitian (RD) and NSCA Certified Strength and Conditioning Specialist (CSCS) passionate about helping others create sustainable nutrition and movement habits to fuel their life and athletic goals. Liz ran track, cross country, and swam in high school but it wasn’t until college – through teaching group fitness classes – that she discovered her love for helping others find joy in movement.
Liz earned her BA in Exercise and Sport Science at the University of North Carolina at Chapel Hill, her Masters of Science in Nutrition at Meredith College, and completed her Dietetic Internship through Meredith College. As a dietitian, Liz specializes in working with individuals with food allergies, irritable bowel syndrome (IBS), seeking weight management, and endurance athletes seeking better fueling strategies for their training. Liz has over 10 years of experience in the fitness industry as a group fitness instructor and personal trainer. When it comes to fitness and nutrition, Liz is all about two things: individualization + habits. In her free time Liz loves to go on long walks with Michael and Boone (their 10 year old goldendoodle), run, and bake!
Fun Facts:
- Favorite Sweet Treat: These Espresso Chocolate Chip Cookies….or literally anything chocolate
- Proudest Athletic Accomplishment: Becoming an ultramarathoner! I ran my first 50 miler in April 2022 and was the 2nd female.
- Hidden Talent: Knitting
- Guilty Pleasure TV Show: Gossip Girl
Michael Raynor MS, RD, LDN
Michael Raynor is a Registered Dietitian (RD) and a USAC Level 3 Cycling Coach passionate about helping clients discover the link between what they eat and how they feel and perform. His interest and love for nutrition started in high school where he played ice hockey and eventually picked up cycling and bicycle racing—racing at a national and international level. It was through sports that Michael realized the direct link between the food we eat and how we feel and perform.
Michael is a Raleigh-native and received his BS in Nutrition from North Carolina State University. He went on to complete his Master’s degree and dietetic internship through Meredith College. He has a wide breadth of experience working with clients with cardiovascular diseases, weight management, diabetes, and athletes, and he especially enjoys helping clients fuel their workouts and fitness endeavors with a well-balanced diet.
When not helping clients reach their goals and achieve their best health and fitness, Michael loves to ride his bike, walk his dog, Boone, with his wife, and go camping and hiking.
Fun Facts:
- Favorite Sweet Treat: Homemade Cinnamon Rolls
- Proudest Athletic Accomplishment: Racing at the Tour de l’Abitibi (basically the Tour de France for Juniors).
- Hidden Talent: I can wiggle my ears?
- Guilty Pleasure TV Show: Jersey Shore (it’s a family affair, Liz also loves it!)
