By Michael Raynor, MS, CISSN Brussel sprouts? Brussels sprouts? Does it matter which is right? Either way, they’re a pretty controversial vegetable—people either love ‘em or they hate ‘em. What do you think? I love Brussels sprouts, and no matter what Liz might tell you on Instagram, I can guarantee that like 27% of why […]
Roasted Brussels Sprouts with Bacon Read More »
Happy Monday! I get asked on a daily basis for my favorite recipe websites. Whether you eat a varied healthy diet with no restrictions, have multiple food allergies, or a gastrointestinal condition here are a few sites you can use to find your next favorite recipe! My Favorite Sites for Allergen Friendly Recipes: For Gluten
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Happy Super Bowl Sunday, y’all! My team isn’t in the big game this year so my focus this Sunday is on the food. Last night I desperately wanted to recreate a football shaped cookie cake I made a few years back. So, at my house we started celebrating the Super Bowl 24 hours early for
Gluten Free Vegan Peanut Butter Chocolate Chip Cookie Cake Read More »
The results of my most recent Instagram poll showed the majority of people wanted a gluten free vegan muffin recipe over a cupcake recipe, so here it is! In the last year or two I’ve become a huge fan of anything lemon flavored. Michael and I did some flavor brainstorming and landed on lemon blueberry
Gluten Free Vegan Lemon Blueberry Muffins Read More »
It’s hard to believe January is almost over! One of my New Year’s goals is to meal prep more consistently. I find that we are mostly likely to not fuel ourselves well on our busiest days, so having meals ready ahead of time keeps me on track fueling my body no matter how busy I
Salsa Crock Pot Chicken Recipe Read More »
Happy Snow Day, North Carolina! If you live in Central NC you likely found yourself stuck at home today with a very open schedule. I decided to take advantage of the day and do what I do best, bake! I set out to find/create a cookie recipe that only used ingredients I already had on
Peanut Butter Filled Chocolate Cookies (Gluten Free & Vegan) Read More »
What’s your favorite dessert? When I was kid I would eat the smallest dinner possible and ask “can I be full yet?” to get permission to move on to dessert. My favorite was mint chocolate chip ice cream. Now, fast forward 15 years later, I’m eating chia seed pudding with matcha powder in it for
Chia Seed Pudding 3 Ways Read More »
Matcha was definitely one of the biggest nutrition trends of 2017. In an effort to eat healthy while also running around doing 100 things Michael and I have been trying to meal prep more consistently, so far we are 2 weeks into 2018 and we are still doing it! “Energy Balls” are a ever popular
Matcha Bliss Balls Read More »
My favorite part of the holidays is definitely baking for family and friends. Since I had to start eating gluten free a few years ago I have loved the challenge of recreating some of my old favorites using gluten free ingredients. I adapted this gluten free peanut butter blossom recipe from the traditional peanut butter
Gluten Free Peanut Butter Blossoms Read More »
What’s your favorite holiday cookie? My favorite has always been peanut butter blossoms, until these cookies. Michael and I set out to find a snickerdoodle recipe a few weeks back but to our dismay every recipe called for an ingredient that we didn’t have, so the recipe for these gluten free (and vegan) peanut butter
Gluten Free & Vegan Peanut Butter Snickerdoodle Cookies Read More »