Services
nutrition counseling
One-on-one nutrition counseling to help improve your performance and support you in reaching the top of your game. We work with you to create an individualized nutrition plan to improve your health and performance. Our specialities include:
- Michael: Sports Nutrition, Sweat Testing, Weight Management, Cardiovascular Diseases
- Liz: Sports Nutrition, REDS, Irritable Bowel Syndrome, Hashimoto’s/Thyroid Diseases
Book a free 15 minute GTKY (getting to know you) call with us to learn more!
coaching: cycling, running, strength
We offer individualized cycling, run, and strength coaching to get you to your goals healthy, properly trained, and ready to rock! When you work with us not only do you get individualized workouts, you also get our nutrition and strength expertise. Liz provides running and strength coaching and Michael provides cycling coaching. Interested in working with us? Book a 15 minute GTKY (getting to know you) call with us below to learn more!
sweat testing
We are so excited to offer sweat testing using Precision Hydration’s Advance Sweat Testing! PH sweat testing allows us to provide you with immediate results about the sodium concentration in your sweat allowing you to better individualize your fueling plan. It’s done at rest and is noninvasive (no needles!). Price: 229.
strength training
We offer a variety of strength training options:
- Virtual strength programming/coaching
- RSN Strength Training App
Contact us for more options and information.
Frequently Asked Questions
Don’t see your question listed here? Contact us for more info!
What if I’m not an “athlete”?
We consider an athlete anyone with performance goals (whether they are performance at work, as a parent, in your general workouts). So for our purposes, if you’d like to perform better in whatever it is you do, we consider you an athlete.
what are your prices?
- Initial Nutrition Session: 235 dollars
- 30 minute follow ups: 80 dollars
- 60 minute follow ups: 142 dollars
- Sweat Testing: 229 dollars
I live in [insert your state here] can I work with you?
For coaching: Yes! We can work with you in any state.
For nutrition: Currently Michael is a licensed dietitian nutritionist in North Carolina, South Carolina, and Massachusetts and can work with clients on nutrition in those three states. Liz is a licensed dietitian nutritionist in Alaska, North Carolina, and South Carolina and can work with nutrition clients in those states. There are some states that do not have dietetics licensure, contact us for more info if you live in another state and want to work together for nutrition.
do you offer any in person sessions?
Yes! Our office is located in downtown Cary, NC and at this time we offer in person sessions for nutrition counseling and sweat testing. Sweat testing must be done in person at our office. We are by appointment only so please send your provider an email if you’d like to schedule an in person session with us.
do I have to have a home gym to train at home?
Absolutely not! All you need is your body and some space. Yes, having some weights, bands, a mat and other smaller items would be helpful, but you do not need a fancy home gym to get in a great workout at home! Check out this blog post for some of our favorite at home workout equipment.
do you take insurance for nutrition services?
We are thrilled to share that we are IN NETWORK with most BCBS and Aetna health insurance plans! We also offer cash pay services and can provide a super bill for you to submit to your insurance for possible reimbursement.
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