The Big Weekend Fueling Guide is a 27 page, comprehensive guide created by a Registered Dietitian for endurance athletes fueling high volume training days, big weekends, race week, training camps, stage races, and/or backpacking trips! Training can be hard, and fueling it properly can be too. This ebook doesn’t just tell you to eat more food or more carbs, it shows you how through sample meal schedules, sample menus, and recipes. Use code FUELMYBIGWEEKENDS on April 28th only to get $5 off your eBook!
Who’s it for?
- anyone completing 2+ hour long workouts
- ultra runners doing 2+ hour long runs and/or back to back long run days
- triathletes doing brick workouts
- marathon runners doing 2+ hour long runs
- cyclists doing 2+ hour long rides or back to back long ride days
- elite athletes participating in multiple 1 hour training sessions per day (totaling 2+ hours)
- athletes participating in stage races or training camps (multiple long training days stacked on top of one another)
What’s inside?
- guidelines for intake of carbs, protein, fat, and energy
- carb loading guidelines for race day
- 3 day sample carb loading meal plan
- tips to improve tolerance and comfort while fueling your sport
- guidelines and ideas for pre and post workout snacks
- sample meal schedules for long run/ride days, 2-3 a day training days, and brick style workouts
- recipes for high carb meals and snacks (yum!)