As Thanksgiving quickly approaches I wanted share my go to gluten free Thanksgiving crowd pleaser – cornbread! This is a recipe I adapted from Gluten Free Living magazine a few years back to fit our household’s needs. Oftentimes the holidays can feel like a tough time to have a food allergy or dietary restriction – […]
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It’s #tbt so here is one of my favorite recipes for….wait for it….a dessert hummus!! For National Nutrition Month in 2017 the Raleigh Dietetic Association had a hummus showdown where members got to show off their hummus making skills. For this competition I created a chocolate hummus recipe that totally rocks. It ended up winning
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Circa 2010-2012 I used to make these vegan black bean brownies almost weekly. They satisfy your sweet tooth and just one will fill you up due to the protein and fiber from the secret ingredient – black beans! Recently I decided to try my hand at a gluten free version. Expectations exceeded, to say the
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Ever since I went to Hermosa Beach for a rotation of my dietetic internship I’ve been all about an almond milk matcha latte. The best part about matcha lattes? They are super easy to make. You might be thinking – “what is matcha exactly? why is it so green? Is it really good for me?”
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Back in September we made the short trek out to Wrightsville Beach from Raleigh for a nutrition conference. A trip to Wrightsville Beach was an annual tradition for my family when we were kids, but our meals while we were there always consisted of fried seafood and pizza. Wrightsville Beach has come a long way
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The month is coming to a close, and for the month of October Banza pasta has been doing a #BanzaPlus5 challenge. The challenge: create a dish using Banza + 5 other ingredients. I mulled on ideas all month. Honestly, our normal pasta dishes are not super photogenic (think roasted broccoli, ground turkey, marinara, Banza pasta) so I
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If you follow me on Instagram you know that I spent the last week in California wrapping up my dietetic internship working with Lori Zanini Nutrition. Typically, I spend the whole week before a trip googling “gluten free [insert city here]” and mapping the route to the closest Whole Foods. Imagine my delight when I
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June 2017: Last weekend we made the trek up to Duluth, MN and I ran Grandma’s Marathon. The race was a success, and we stayed in Duluth for a couple days after to better explore the gluten free eats of the area. It was a quick weekend trip, but here is a list of a few
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In my opinion, pumpkin season starts on October 1st and runs through Thanksgiving. I make a variation on chocolate chip pumpkin bread at least 5-6 times each fall. I made this recipe so many times last fall and we even added in dried cherries a few times, a great addition. I found that the texture
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Happy Thursday! This week’s #tbt is to these devine chocolate donuts that happen to be gluten free and vegan. A few years back my mom bought me a donut pan. I tried on a few occasions to make a gluten and egg free donut with no luck. The donuts were either gummy, or the icing wouldn’t
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