This chili recipe is 7 years in the making. I started experimenting with chili recipes when I moved into my first apartment at age 20. I wanted a chili recipe that was as hearty as the good ol’ beef and kidney bean chili we all usually think of, but had more veggies and was a […]
Turkey Veggie Chili (with Vegan Option) Read More »
As Thanksgiving quickly approaches I wanted share my go to gluten free Thanksgiving crowd pleaser – cornbread! This is a recipe I adapted from Gluten Free Living magazine a few years back to fit our household’s needs. Oftentimes the holidays can feel like a tough time to have a food allergy or dietary restriction –
gluten free vegan cornbread recipe Read More »
It’s #tbt so here is one of my favorite recipes for….wait for it….a dessert hummus!! For National Nutrition Month in 2017 the Raleigh Dietetic Association had a hummus showdown where members got to show off their hummus making skills. For this competition I created a chocolate hummus recipe that totally rocks. It ended up winning
Award Winning Decadent Chocolate Hummus Read More »
Circa 2010-2012 I used to make these vegan black bean brownies almost weekly. They satisfy your sweet tooth and just one will fill you up due to the protein and fiber from the secret ingredient – black beans! Recently I decided to try my hand at a gluten free version. Expectations exceeded, to say the
Vegan Gluten Free Black Bean Brownies Read More »
Ever since I went to Hermosa Beach for a rotation of my dietetic internship I’ve been all about an almond milk matcha latte. The best part about matcha lattes? They are super easy to make. You might be thinking – “what is matcha exactly? why is it so green? Is it really good for me?”
4 Ingredient Matcha Latte Read More »
Back in September we made the short trek out to Wrightsville Beach from Raleigh for a nutrition conference. A trip to Wrightsville Beach was an annual tradition for my family when we were kids, but our meals while we were there always consisted of fried seafood and pizza. Wrightsville Beach has come a long way
Traveling Gluten Free: Wrightsville Beach, NC Edition Read More »
The month is coming to a close, and for the month of October Banza pasta has been doing a #BanzaPlus5 challenge. The challenge: create a dish using Banza + 5 other ingredients. I mulled on ideas all month. Honestly, our normal pasta dishes are not super photogenic (think roasted broccoli, ground turkey, marinara, Banza pasta) so I
5 Ingredient Vegan Cheez Sauce Read More »
If you follow me on Instagram you know that I spent the last week in California wrapping up my dietetic internship working with Lori Zanini Nutrition. Typically, I spend the whole week before a trip googling “gluten free [insert city here]” and mapping the route to the closest Whole Foods. Imagine my delight when I
Traveling Gluten Free: Hermosa Beach Edition Read More »
June 2017: Last weekend we made the trek up to Duluth, MN and I ran Grandma’s Marathon. The race was a success, and we stayed in Duluth for a couple days after to better explore the gluten free eats of the area. It was a quick weekend trip, but here is a list of a few
Traveling Gluten Free: Duluth, MN Edition Read More »
In my opinion, pumpkin season starts on October 1st and runs through Thanksgiving. I make a variation on chocolate chip pumpkin bread at least 5-6 times each fall. I made this recipe so many times last fall and we even added in dried cherries a few times, a great addition. I found that the texture
Gluten Free Chocolate Chip Pumpkin Bread Read More »