Happy (almost) St. Patrick’s Day! If you follow me on Instagram you know I eat a lot of green foods. Green tea, green smoothie, green salads, green cookies, green energy balls are all in my monthly/weekly menu. I figured what better way to celebrate St. Patty’s Day than to round up some of my favorite […]
St. Patrick’s Day Recipe Round Up Read More »
Happy March! If you’ve been following along for a while you know that I like taking salads for lunch anytime of year. I usually flip flop between salads and a soup or chili, anything I can prep in bulk early in the week. One of my new favorite, gluten free, salad toppings are these roasted
By Michael Raynor, MS, CISSN Like many kids, I grew up eating French fries, and I (still) LOVE them. They are still one of my favorite comfort foods and one of my biggest guilty pleasures. Sadly, a healthy diet does not include eating French fries multiple meals a day, multiple days a week. So, my
Anyone else pack a whole separate food bag while traveling? Whether you’re trying to eat a healthy, balanced diet, or have dietary restrictions, traveling can be a challenge. This past weekend we made the trek up the east coast to NJ to visit family so I wanted to share some of the tips, tricks, and
Traveling Gluten Free: Must Pack Snacks Read More »
Happy Valentine’s Day, part two! Yesterday I shared a great post workout energy ball recipe, that can also be turned into a sweet treat. Today I’m sharing with you the chocolate truffle recipe I made for my guy for Valentine’s Day. We are all about the peanut butter and chocolate combo in our house, so
Chocolate Peanut Butter Protein Truffles (Gluten Free & Vegan!) Read More »
Happy (almost) Valentine’s Day! If you’ve been following along for a while you know I made some gluten free vegan snickerdoodles around Christmas that were a HUGE hit with my S.O., and all of our friends and family, gluten free or not. So, when recipe testing my energy ball recipe, creating a snickerdoodle recipe seemed
Snickerdoodle Protein Energy Balls Read More »
By Michael Raynor, MS, CISSN Brussel sprouts? Brussels sprouts? Does it matter which is right? Either way, they’re a pretty controversial vegetable—people either love ‘em or they hate ‘em. What do you think? I love Brussels sprouts, and no matter what Liz might tell you on Instagram, I can guarantee that like 27% of why
Roasted Brussels Sprouts with Bacon Read More »
Happy Monday! I get asked on a daily basis for my favorite recipe websites. Whether you eat a varied healthy diet with no restrictions, have multiple food allergies, or a gastrointestinal condition here are a few sites you can use to find your next favorite recipe! My Favorite Sites for Allergen Friendly Recipes: For Gluten
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Happy Super Bowl Sunday, y’all! My team isn’t in the big game this year so my focus this Sunday is on the food. Last night I desperately wanted to recreate a football shaped cookie cake I made a few years back. So, at my house we started celebrating the Super Bowl 24 hours early for
Gluten Free Vegan Peanut Butter Chocolate Chip Cookie Cake Read More »
The results of my most recent Instagram poll showed the majority of people wanted a gluten free vegan muffin recipe over a cupcake recipe, so here it is! In the last year or two I’ve become a huge fan of anything lemon flavored. Michael and I did some flavor brainstorming and landed on lemon blueberry
Gluten Free Vegan Lemon Blueberry Muffins Read More »