On March 5th, I semi-knowingly set off on what would be my last run for months. I was about to find out I had my 4th bone stress injury and my first in 9 years. But let’s rewind a bit. How did we get here? the history In the fall of 2021 I signed up […]
[not] Running with the Raynors: Navigating a bone stress injury Read More »
How is there only one week left until Christmas?! If you’re looking for last minute gifts for your favorite runner that will arrive before Christmas…look no further! Here’s a little round up of some of my (Liz’s) most used items that Amazon says will arrive before the big day. These are the perfect gifts for
Last Minute Gift Guide for Your Runner Read More »
Happy Holidays!! This holiday season I am so excited to share some of the Raynor household’s favorite items and products. These gift guides are great for getting ideas for your Christmas list for others, shopping for loved ones, or maybe treating yourself this holiday season. I (Liz) am very into running and Michael is your
2021 Holiday Gift Guides Read More »
The holiday season is here!! If you’re buying gifts for a runner – new or experienced – I’ve got you covered. Here’s a list of ALL my favorite running accessories from the year. All have been tried, tested, and loved by me. As a runner myself, I know buying running clothes (shorts, tights, shirts etc.)
2021 Holiday Gift Guide for Runners Read More »
By Michael Raynor, MS, RD, LDN Heat and humidity can put a real damper on your training, making hard training sessions even harder and prolonging recovery. Many runners, cyclists, and triathletes even target fall races, in part, for cooler temperatures on race day. However, that often puts the bulk of your training in the hottest
7 Tips to Beat the Summer Heat & Train Your Best Read More »