Happy Holidays!! This holiday season I am so excited to share some of the Raynor household’s favorite items and products. These gift guides are great for getting ideas for your Christmas list for others, shopping for loved ones, or maybe treating yourself this holiday season. I (Liz) am very into running and Michael is your […]
2021 Holiday Gift Guides Read More »
You know we had to do it. Michael and I are HUGE coffee lovers, it’s one of the things that we bonded over when we first met, and we take our coffee very seriously. Coffee gifts are such a great option for new homeowners, newlyweds, or coworkers – a great mug and a bag of
2021 Holiday Gift Guide for the Coffee Lover Read More »
(and how you can do it, too!) Each year Michael and I sit down in December and write out 5 personal goals each and 5 couple goals that we want to accomplish in the new year. When we wrote our goals for 2020 obviously we had no idea what 2020 had in store for the
New Habits I Established, and Stuck with, In 2020. Read More »
Happy Friday! This weeks Five Friday Faves make me so excited, treats always do. So often I get asked for recommendations on food products, kitchen tools, workout equipment, workout clothes, etc. and I am excited to start sharing a few of my favorite things with you each week! Some of these Friday Fave round ups
Friday Faves: 8.23.19 Read More »
Workout Edition Happy Friday! If you’ve been following along on my YouTube channel you’ve seen that I’ve been ramping up my workout game, so this week I wanted to share with you a few of my favorite workout related tools from my favorite smoothie to my foam roller. Why did I start Friday Faves? So
Friday Faves: 8.15.19 Read More »
Lifestyle Edition Happy Friday! I’m super excited to start sharing with y’all a round up of my favorite things each Friday. So often I get asked for recommendations on food products, kitchen tools, workout equipment, workout clothes, etc. and I am excited to start sharing a few of my favorite things with you each week!
Friday Faves: 08.09.19 Read More »
When I was in high school I ran cross country, indoor track, outdoor track, and I swam in the summer and winter seasons. There was not one week where I didn’t exercise 5+ days/week. Throughout college I remained relatively active and by the end of college I qualified for the Boston Marathon and was teaching
Part 3: Getting “fit” without the gym Read More »
If you haven’t already, go check out Part 1 of my series on what I’ve been up to lately! Part 1 was all about slowing down and creating the perfect environment to make changes to your nutrition and fitness stick for the long haul. If you don’t have the right environment for your changes to
Part 2: How Counting Macros Changed My Outlook on Weight Loss Read More »
I realized a couple weeks ago it’s been about 6 months since I last posted a blog, holy cow! A lot has changed since June and I’m so excited to share it with you. This post is for the “yes” man/woman, the overachiever, the chronic over-committer (or as I like to call it, “over filling
Part 1: This is the Sign You’ve Been Looking For Read More »