Happy Holidays!! This holiday season I am so excited to share some of the Raynor household’s favorite items and products. These gift guides are great for getting ideas for your Christmas list for others, shopping for loved ones, or maybe treating yourself this holiday season. I (Liz) am very into running and Michael is your […]
2021 Holiday Gift Guides Read More »
This gift guide is for your friend/loved one who: started their home gym collection during the pandemic, lives in athleisure, is just starting out on their fitness journey, and/or who can always be found at a workout class. We’ve compiled some fun options ranging from $5-$150 for the fitness enthusiast in your life! This post
2021 Holiday Gift Guide for the Fitness Enthusiast Read More »
By Michael Raynor, MS, RD, LDN Heat and humidity can put a real damper on your training, making hard training sessions even harder and prolonging recovery. Many runners, cyclists, and triathletes even target fall races, in part, for cooler temperatures on race day. However, that often puts the bulk of your training in the hottest
7 Tips to Beat the Summer Heat & Train Your Best Read More »
(and how you can do it, too!) Each year Michael and I sit down in December and write out 5 personal goals each and 5 couple goals that we want to accomplish in the new year. When we wrote our goals for 2020 obviously we had no idea what 2020 had in store for the
New Habits I Established, and Stuck with, In 2020. Read More »
Happy Monday! I hope you are all staying safe and well. As we are all still settling into a routine without access to some of our outside of home comforts (like the gym here in NC) I wanted to share some workout tools I keep in our home that have helped me not only do
Essential At Home Workout Accessories Read More »
When I was in high school I ran cross country, indoor track, outdoor track, and I swam in the summer and winter seasons. There was not one week where I didn’t exercise 5+ days/week. Throughout college I remained relatively active and by the end of college I qualified for the Boston Marathon and was teaching
Part 3: Getting “fit” without the gym Read More »
Happy New Year! It’s hard to believe we are already two weeks in to 2018!! How are those New Year’s Fitness Resolutions/Goals going? It’s estimated that some 80% of us fall off the wagon and abandon our New Year’s Resolutions by mid-February. I’ve spent the last couple weeks really thinking about the specific tools/tips that
Top 5 Tips to Crush Your Fitness Goals in 2018 Read More »