It’s meal prepping season, y’all!! But seriously, this time of year I feel like we are all getting back to our regular routine, schedules are getting busy, and prepping in advance for meals is key to keep your body fueled through a busy season. Oatmeal is one of those things I feel like people either […]
Easy Overnight Oats Recipe Read More »
I’m one of those people who could eat the same thing for breakfast every single morning and never get tired of it. Anyone else? Recently as my training has ramped up having a post run smoothie as my breakfast has been any easy way to refuel post workout while getting to work and not having
Chocolate Peanut Butter Banana Protein Smoothie Read More »
By Michael Raynor, MS, RD, LDN Heat and humidity can put a real damper on your training, making hard training sessions even harder and prolonging recovery. Many runners, cyclists, and triathletes even target fall races, in part, for cooler temperatures on race day. However, that often puts the bulk of your training in the hottest
7 Tips to Beat the Summer Heat & Train Your Best Read More »
This holiday dessert is a crowd favorite always and forever and I’m so excited to share it with you! One of my favorite things about these gluten free pretzel hugs is that to make them gluten free you just simply swap in gluten free pretzels for regular, that’s it! So if you aren’t gluten free,
Holiday Pretzel Hugs Recipe Read More »
(and how you can do it, too!) Each year Michael and I sit down in December and write out 5 personal goals each and 5 couple goals that we want to accomplish in the new year. When we wrote our goals for 2020 obviously we had no idea what 2020 had in store for the
New Habits I Established, and Stuck with, In 2020. Read More »
This time of year is one of my favorites for many reasons, one being getting to bake all the holiday cookies! When I found out I had to go gluten free I was determined not to let my love of baking die and to master the art of gluten free baking. I’ve had my share
Gluten Free Holiday Cookie Round Up Read More »
Happy Monday! I hope you are all staying safe and well. As we are all still settling into a routine without access to some of our outside of home comforts (like the gym here in NC) I wanted to share some workout tools I keep in our home that have helped me not only do
Essential At Home Workout Accessories Read More »
Happy Friday! This weeks Five Friday Faves make me so excited, treats always do. So often I get asked for recommendations on food products, kitchen tools, workout equipment, workout clothes, etc. and I am excited to start sharing a few of my favorite things with you each week! Some of these Friday Fave round ups
Friday Faves: 8.23.19 Read More »
Workout Edition Happy Friday! If you’ve been following along on my YouTube channel you’ve seen that I’ve been ramping up my workout game, so this week I wanted to share with you a few of my favorite workout related tools from my favorite smoothie to my foam roller. Why did I start Friday Faves? So
Friday Faves: 8.15.19 Read More »
Lifestyle Edition Happy Friday! I’m super excited to start sharing with y’all a round up of my favorite things each Friday. So often I get asked for recommendations on food products, kitchen tools, workout equipment, workout clothes, etc. and I am excited to start sharing a few of my favorite things with you each week!
Friday Faves: 08.09.19 Read More »