Happy Holidays!! When the cooler temps set in that means it’s time for…new cycling gear! Shopping for cyclists can be tricky, especially if you are not a cyclist, so I’ve compiled a list of some of my go to year round gear and bike maintenance items along with some seasonal favorites to keep you, or […]
2021 Holiday Gift Guide For Cyclists Read More »
The holiday season is here!! If you’re buying gifts for a runner – new or experienced – I’ve got you covered. Here’s a list of ALL my favorite running accessories from the year. All have been tried, tested, and loved by me. As a runner myself, I know buying running clothes (shorts, tights, shirts etc.)
2021 Holiday Gift Guide for Runners Read More »
It’s meal prepping season, y’all!! But seriously, this time of year I feel like we are all getting back to our regular routine, schedules are getting busy, and prepping in advance for meals is key to keep your body fueled through a busy season. Oatmeal is one of those things I feel like people either
Easy Overnight Oats Recipe Read More »
I’m one of those people who could eat the same thing for breakfast every single morning and never get tired of it. Anyone else? Recently as my training has ramped up having a post run smoothie as my breakfast has been any easy way to refuel post workout while getting to work and not having
Chocolate Peanut Butter Banana Protein Smoothie Read More »
By Michael Raynor, MS, RD, LDN Heat and humidity can put a real damper on your training, making hard training sessions even harder and prolonging recovery. Many runners, cyclists, and triathletes even target fall races, in part, for cooler temperatures on race day. However, that often puts the bulk of your training in the hottest
7 Tips to Beat the Summer Heat & Train Your Best Read More »
This holiday dessert is a crowd favorite always and forever and I’m so excited to share it with you! One of my favorite things about these gluten free pretzel hugs is that to make them gluten free you just simply swap in gluten free pretzels for regular, that’s it! So if you aren’t gluten free,
Holiday Pretzel Hugs Recipe Read More »
(and how you can do it, too!) Each year Michael and I sit down in December and write out 5 personal goals each and 5 couple goals that we want to accomplish in the new year. When we wrote our goals for 2020 obviously we had no idea what 2020 had in store for the
New Habits I Established, and Stuck with, In 2020. Read More »
This time of year is one of my favorites for many reasons, one being getting to bake all the holiday cookies! When I found out I had to go gluten free I was determined not to let my love of baking die and to master the art of gluten free baking. I’ve had my share
Gluten Free Holiday Cookie Round Up Read More »
Happy Monday! I hope you are all staying safe and well. As we are all still settling into a routine without access to some of our outside of home comforts (like the gym here in NC) I wanted to share some workout tools I keep in our home that have helped me not only do
Essential At Home Workout Accessories Read More »
My mission in life: to make as many different types of gluten free and vegan cookies as I possibly can. Why gluten free and vegan? A couple of reasons, first, I have an egg allergy and celiac disease and Michael has a milk protein intolerance, and second, I am so passionate about helping everyone and
Gluten Free & Vegan Campfire Cookie Recipe Read More »