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Roasted Chickpeas

Roasted Chickpeas

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Author Liz Hurley, MS, RD, LDN, CSCS

Ingredients

  • 2 x 15 oz. cans chickpeas, rinse, drained, and dried
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • salt and pepper, to taste

Instructions

  1. Preheat the oven to 400 degrees F and spray a lipped baking sheet with non stick spray. 

  2. Using a strainer, rinse and drain the chickpeas. Line a bowl with paper towels and pour the chickpeas in and gently pat to dry.  Remove the paper towels from the bowl and add the olive oil and spices.  

  3. Toss the chickpeas to coat them in olive oil and spices and then pour onto the baking sheet in an even layer. 

  4. Bake for 10 - 15 minutes.  Remove from oven and gently shake the pan to rotate the chickpeas before placing them back in the oven to cook for 10-15 more minutes, until the chickpeas have a crispy exterior and are slightly browned.  

  5. Remove from oven and store in an airtight container in the fridge to use on salads or as a snack for the week! 

Recipe Notes

Nutrition facts per 1/2 cup: 140 cals, 6g fat, 17g carbs, 4g fiber, 5g protein.