https://raynorstrengthandnutrition.com/ Fri, 21 Nov 2025 02:37:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://raynorstrengthandnutrition.com/wp-content/uploads/2021/03/cropped-RSN500logo-32x32.png https://raynorstrengthandnutrition.com/ 32 32 146518710 Crispy roasted Brussels Sprouts with cranberries and pecans https://raynorstrengthandnutrition.com/crispy-roasted-brussels-sprouts-with-cranberries-and-pecans/ Fri, 21 Nov 2025 02:35:41 +0000 https://raynorstrengthandnutrition.com/?p=2012

Happy (almost) Thanksgiving! This Brussels sprouts recipe with red onion, dried cranberries, pecans, and balsamic, has been a staple at our thanksgiving table over the last 10 years. It’s a great alternative to green bean casserole if allergies (or preferences) preclude you from partaking in the traditional thanksgiving green veggie side. On top of being […]

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]]> 2012 Italian Pasta Salad Recipe (with gluten free option!) https://raynorstrengthandnutrition.com/italian-pasta-salad-recipe-with-gluten-free-option/ Thu, 03 Apr 2025 18:06:07 +0000 https://raynorstrengthandnutrition.com/?p=1984

Spring time in NC means moving away from soups and chili (my fave!) and toward cold meals. This presents a unique challenge for really active folks/athletes. When working with athletes we see often that this time of year there is a move toward greens based salads, which are typically low in carbohydrate, the key macronutrient […]

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]]> 1984 Gluten Free Holiday Recipe Round Up https://raynorstrengthandnutrition.com/gluten-free-holiday-recipe-round-up/ Sun, 19 Nov 2023 00:44:15 +0000 https://raynorstrengthandnutrition.com/?p=1907

Happy Holiday Season! This year marks my TENTH holiday season with dietary restrictions. Over the last 10 years I’ve had many highs and lows with gluten and egg free baking, then 8 years ago I met Michael and we tacked on dairy free. Some of these recipes are mine that I’ve tweaked over the years […]

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]]> 1907 Creatine Supplementation for Endurance Athletes https://raynorstrengthandnutrition.com/creatine-for-endurance-athletes/ Tue, 18 Jul 2023 17:19:26 +0000 https://raynorstrengthandnutrition.com/?p=1854

Many people have heard of creatine as a supplement, but what is it and what does it do for us? Creatine is a compound naturally found in our muscles and brain. We make some creatine in our body, and we also consume some through our diet from protein-rich sources like red meat, seafood, and animal […]

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]]> 1854 [not] Running with the Raynors: Navigating a bone stress injury https://raynorstrengthandnutrition.com/not-running-with-the-raynors-navigating-a-bone-stress-injury/ Thu, 13 Jul 2023 22:49:05 +0000 https://raynorstrengthandnutrition.com/?p=1834 On March 5th, I semi-knowingly set off on what would be my last run for months. I was about to find out I had my 4th bone stress injury and my first in 9 years. But let’s rewind a bit. How did we get here? the history In the fall of 2021 I signed up […]

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]]> 1834 Last Minute Gift Guide for Your Runner https://raynorstrengthandnutrition.com/last-minute-gift-guide-for-your-runner/ Sun, 18 Dec 2022 20:50:18 +0000 https://raynorstrengthandnutrition.com/?p=1783

How is there only one week left until Christmas?! If you’re looking for last minute gifts for your favorite runner that will arrive before Christmas…look no further! Here’s a little round up of some of my (Liz’s) most used items that Amazon says will arrive before the big day. These are the perfect gifts for […]

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]]> 1783 Gluten Free Vegan Oatmeal Raisin Chocolate Chip Cookies https://raynorstrengthandnutrition.com/gluten-free-vegan-oatmeal-raisin-chocolate-chip-cookies/ Mon, 18 Apr 2022 00:08:54 +0000 https://raynorstrengthandnutrition.com/?p=1687

I’m a cookie gal. I’m always looking for ways to make all my favorite cookie variations accommodate my households food allergies (gluten, dairy, and eggs) AND have them taste delicious. These Gluten Free Vegan Oatmeal Raisin Chocolate Chip Cookies check all the boxes. They bake crisp on the outside and soft on the inside and […]

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]]> 1687 2021 Holiday Gift Guides https://raynorstrengthandnutrition.com/2021-holiday-gift-guides/ Sat, 27 Nov 2021 23:21:42 +0000 https://raynorstrengthandnutrition.com/?p=1657

Happy Holidays!! This holiday season I am so excited to share some of the Raynor household’s favorite items and products. These gift guides are great for getting ideas for your Christmas list for others, shopping for loved ones, or maybe treating yourself this holiday season. I (Liz) am very into running and Michael is your […]

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]]> 1657 2021 Holiday Gift Guide for the Fitness Enthusiast https://raynorstrengthandnutrition.com/2021-holiday-gift-guide-for-the-fitness-enthusiast/ Sat, 27 Nov 2021 22:27:58 +0000 https://raynorstrengthandnutrition.com/?p=1651 This gift guide is for your friend/loved one who: started their home gym collection during the pandemic, lives in athleisure, is just starting out on their fitness journey, and/or who can always be found at a workout class. We’ve compiled some fun options ranging from $5-$150 for the fitness enthusiast in your life! This post […]

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]]> 1651 2021 Holiday Gift Guide for the Coffee Lover https://raynorstrengthandnutrition.com/2021-holiday-gift-guide-for-the-coffee-lover/ Sat, 27 Nov 2021 02:48:58 +0000 https://raynorstrengthandnutrition.com/?p=1645 You know we had to do it. Michael and I are HUGE coffee lovers, it’s one of the things that we bonded over when we first met, and we take our coffee very seriously. Coffee gifts are such a great option for new homeowners, newlyweds, or coworkers – a great mug and a bag of […]

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