Recipes Archives - https://raynorstrengthandnutrition.com/category/recipes/ Fri, 21 Nov 2025 02:37:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://raynorstrengthandnutrition.com/wp-content/uploads/2021/03/cropped-RSN500logo-32x32.png Recipes Archives - https://raynorstrengthandnutrition.com/category/recipes/ 32 32 146518710 Crispy roasted Brussels Sprouts with cranberries and pecans https://raynorstrengthandnutrition.com/crispy-roasted-brussels-sprouts-with-cranberries-and-pecans/ https://raynorstrengthandnutrition.com/crispy-roasted-brussels-sprouts-with-cranberries-and-pecans/#respond Fri, 21 Nov 2025 02:35:41 +0000 https://raynorstrengthandnutrition.com/?p=2012

Happy (almost) Thanksgiving! This Brussels sprouts recipe with red onion, dried cranberries, pecans, and balsamic, has been a staple at our thanksgiving table over the last 10 years. It’s a great alternative to green bean casserole if allergies (or preferences) preclude you from partaking in the traditional thanksgiving green veggie side. On top of being […]

The post Crispy roasted Brussels Sprouts with cranberries and pecans appeared first on .

]]> https://raynorstrengthandnutrition.com/crispy-roasted-brussels-sprouts-with-cranberries-and-pecans/feed/ 0 2012 Italian Pasta Salad Recipe (with gluten free option!) https://raynorstrengthandnutrition.com/italian-pasta-salad-recipe-with-gluten-free-option/ Thu, 03 Apr 2025 18:06:07 +0000 https://raynorstrengthandnutrition.com/?p=1984

Spring time in NC means moving away from soups and chili (my fave!) and toward cold meals. This presents a unique challenge for really active folks/athletes. When working with athletes we see often that this time of year there is a move toward greens based salads, which are typically low in carbohydrate, the key macronutrient […]

The post Italian Pasta Salad Recipe (with gluten free option!) appeared first on .

]]> 1984 Gluten Free Holiday Recipe Round Up https://raynorstrengthandnutrition.com/gluten-free-holiday-recipe-round-up/ Sun, 19 Nov 2023 00:44:15 +0000 https://raynorstrengthandnutrition.com/?p=1907

Happy Holiday Season! This year marks my TENTH holiday season with dietary restrictions. Over the last 10 years I’ve had many highs and lows with gluten and egg free baking, then 8 years ago I met Michael and we tacked on dairy free. Some of these recipes are mine that I’ve tweaked over the years […]

The post Gluten Free Holiday Recipe Round Up appeared first on .

]]> 1907 Gluten Free Vegan Oatmeal Raisin Chocolate Chip Cookies https://raynorstrengthandnutrition.com/gluten-free-vegan-oatmeal-raisin-chocolate-chip-cookies/ Mon, 18 Apr 2022 00:08:54 +0000 https://raynorstrengthandnutrition.com/?p=1687

I’m a cookie gal. I’m always looking for ways to make all my favorite cookie variations accommodate my households food allergies (gluten, dairy, and eggs) AND have them taste delicious. These Gluten Free Vegan Oatmeal Raisin Chocolate Chip Cookies check all the boxes. They bake crisp on the outside and soft on the inside and […]

The post Gluten Free Vegan Oatmeal Raisin Chocolate Chip Cookies appeared first on .

]]> 1687 Easy Overnight Oats Recipe https://raynorstrengthandnutrition.com/overnight-oats-recipe/ https://raynorstrengthandnutrition.com/overnight-oats-recipe/#comments Thu, 04 Nov 2021 08:00:02 +0000 https://lizhurleyrd.com/?p=753

It’s meal prepping season, y’all!! But seriously, this time of year I feel like we are all getting back to our regular routine, schedules are getting busy, and prepping in advance for meals is key to keep your body fueled through a busy season. Oatmeal is one of those things I feel like people either […]

The post Easy Overnight Oats Recipe appeared first on .

]]> https://raynorstrengthandnutrition.com/overnight-oats-recipe/feed/ 1 753 Chocolate Peanut Butter Banana Protein Smoothie https://raynorstrengthandnutrition.com/chocolate-peanut-butter-banana-smoothie/ Tue, 02 Nov 2021 15:15:00 +0000 https://lizhurleyrd.com/?p=565 I’m one of those people who could eat the same thing for breakfast every single morning and never get tired of it.  Anyone else? Recently as my training has ramped up having a post run smoothie as my breakfast has been any easy way to refuel post workout while getting to work and not having […]

The post Chocolate Peanut Butter Banana Protein Smoothie appeared first on .

]]> 565 Holiday Pretzel Hugs Recipe https://raynorstrengthandnutrition.com/holiday-pretzel-hugs-recipe/ Thu, 24 Dec 2020 00:45:02 +0000 https://lizhurleyrd.com/?p=1148

This holiday dessert is a crowd favorite always and forever and I’m so excited to share it with you! One of my favorite things about these gluten free pretzel hugs is that to make them gluten free you just simply swap in gluten free pretzels for regular, that’s it! So if you aren’t gluten free, […]

The post Holiday Pretzel Hugs Recipe appeared first on .

]]> 1148 Gluten Free Holiday Cookie Round Up https://raynorstrengthandnutrition.com/gluten-free-holiday-cookie-round-up/ https://raynorstrengthandnutrition.com/gluten-free-holiday-cookie-round-up/#comments Sun, 20 Dec 2020 03:54:06 +0000 https://lizhurleyrd.com/?p=1116

This time of year is one of my favorites for many reasons, one being getting to bake all the holiday cookies! When I found out I had to go gluten free I was determined not to let my love of baking die and to master the art of gluten free baking. I’ve had my share […]

The post Gluten Free Holiday Cookie Round Up appeared first on .

]]> https://raynorstrengthandnutrition.com/gluten-free-holiday-cookie-round-up/feed/ 1 1116 Gluten Free & Vegan Campfire Cookie Recipe https://raynorstrengthandnutrition.com/campfire-cookie-recipe/ Wed, 27 Feb 2019 20:23:20 +0000 https://lizhurleyrd.com/?p=814

My mission in life: to make as many different types of gluten free and vegan cookies as I possibly can. Why gluten free and vegan? A couple of reasons, first, I have an egg allergy and celiac disease and Michael has a milk protein intolerance, and second, I am so passionate about helping everyone and […]

The post Gluten Free & Vegan Campfire Cookie Recipe appeared first on .

]]> 814 Taco Casserole Recipe https://raynorstrengthandnutrition.com/taco-casserole-recipe/ Tue, 22 Jan 2019 13:13:02 +0000 https://lizhurleyrd.com/?p=779

Last night I made a masterpiece and I call it – Taco Casserole. I basically took one of my household’s favorite recipes – burrito bowls – and turned it into a casserole made with our favorite pasta – Banza. Meal prep is something we are super passionate about at my house and things like casseroles, […]

The post Taco Casserole Recipe appeared first on .

]]> 779