Lifestyle Archives - https://raynorstrengthandnutrition.com/category/lifestyle/ Mon, 18 Apr 2022 00:10:11 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://raynorstrengthandnutrition.com/wp-content/uploads/2021/03/cropped-RSN500logo-32x32.png Lifestyle Archives - https://raynorstrengthandnutrition.com/category/lifestyle/ 32 32 146518710 2021 Holiday Gift Guides https://raynorstrengthandnutrition.com/2021-holiday-gift-guides/ Sat, 27 Nov 2021 23:21:42 +0000 https://raynorstrengthandnutrition.com/?p=1657

Happy Holidays!! This holiday season I am so excited to share some of the Raynor household’s favorite items and products. These gift guides are great for getting ideas for your Christmas list for others, shopping for loved ones, or maybe treating yourself this holiday season. I (Liz) am very into running and Michael is your […]

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]]> 1657 2021 Holiday Gift Guide for the Coffee Lover https://raynorstrengthandnutrition.com/2021-holiday-gift-guide-for-the-coffee-lover/ Sat, 27 Nov 2021 02:48:58 +0000 https://raynorstrengthandnutrition.com/?p=1645 You know we had to do it. Michael and I are HUGE coffee lovers, it’s one of the things that we bonded over when we first met, and we take our coffee very seriously. Coffee gifts are such a great option for new homeowners, newlyweds, or coworkers – a great mug and a bag of […]

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]]> 1645 New Habits I Established, and Stuck with, In 2020. https://raynorstrengthandnutrition.com/new-habits-i-established-and-stuck-with-in-2020/ Sun, 20 Dec 2020 06:00:00 +0000 https://lizhurleyrd.com/?p=1121

(and how you can do it, too!) Each year Michael and I sit down in December and write out 5 personal goals each and 5 couple goals that we want to accomplish in the new year. When we wrote our goals for 2020 obviously we had no idea what 2020 had in store for the […]

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]]> 1121 Part 3: Getting “fit” without the gym https://raynorstrengthandnutrition.com/part-3-getting-fit-without-the-gym/ https://raynorstrengthandnutrition.com/part-3-getting-fit-without-the-gym/#comments Sat, 05 Jan 2019 19:09:27 +0000 https://lizhurleyrd.com/?p=731 When I was in high school I ran cross country, indoor track, outdoor track, and I swam in the summer and winter seasons. There was not one week where I didn’t exercise 5+ days/week. Throughout college I remained relatively active and by the end of college I qualified for the Boston Marathon and was teaching […]

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]]> https://raynorstrengthandnutrition.com/part-3-getting-fit-without-the-gym/feed/ 1 731 Part 2: How Counting Macros Changed My Outlook on Weight Loss https://raynorstrengthandnutrition.com/part-2-how-counting-macros-changed-my-outlook-on-weight-loss/ https://raynorstrengthandnutrition.com/part-2-how-counting-macros-changed-my-outlook-on-weight-loss/#comments Sun, 09 Dec 2018 16:42:30 +0000 https://lizhurleyrd.com/?p=674

If you haven’t already, go check out Part 1 of my series on what I’ve been up to lately! Part 1 was all about slowing down and creating the perfect environment to make changes to your nutrition and fitness stick for the long haul.  If you don’t have the right environment for your changes to […]

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]]> https://raynorstrengthandnutrition.com/part-2-how-counting-macros-changed-my-outlook-on-weight-loss/feed/ 2 674 Part 1: This is the Sign You’ve Been Looking For https://raynorstrengthandnutrition.com/this-is-the-sign-youve-been-looking-for/ https://raynorstrengthandnutrition.com/this-is-the-sign-youve-been-looking-for/#comments Tue, 04 Dec 2018 02:51:24 +0000 https://lizhurleyrd.com/?p=586

I realized a couple weeks ago it’s been about 6 months since I last posted a blog, holy cow! A lot has changed since June and I’m so excited to share it with you. This post is for the “yes” man/woman, the overachiever, the chronic over-committer (or as I like to call it, “over filling […]

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