Cycling Archives - https://raynorstrengthandnutrition.com/category/cycling/ Tue, 15 Aug 2023 20:17:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://raynorstrengthandnutrition.com/wp-content/uploads/2021/03/cropped-RSN500logo-32x32.png Cycling Archives - https://raynorstrengthandnutrition.com/category/cycling/ 32 32 146518710 2021 Holiday Gift Guides https://raynorstrengthandnutrition.com/2021-holiday-gift-guides/ Sat, 27 Nov 2021 23:21:42 +0000 https://raynorstrengthandnutrition.com/?p=1657

Happy Holidays!! This holiday season I am so excited to share some of the Raynor household’s favorite items and products. These gift guides are great for getting ideas for your Christmas list for others, shopping for loved ones, or maybe treating yourself this holiday season. I (Liz) am very into running and Michael is your […]

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]]> 1657 2021 Holiday Gift Guide For Cyclists https://raynorstrengthandnutrition.com/2021-holiday-gift-guide-for-cyclists/ Fri, 26 Nov 2021 20:48:45 +0000 https://raynorstrengthandnutrition.com/?p=1633 Happy Holidays!! When the cooler temps set in that means it’s time for…new cycling gear! Shopping for cyclists can be tricky, especially if you are not a cyclist, so I’ve compiled a list of some of my go to year round gear and bike maintenance items along with some seasonal favorites to keep you, or […]

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]]> 1633 7 Tips to Beat the Summer Heat & Train Your Best https://raynorstrengthandnutrition.com/7-tips-to-beat-the-summer-heat/ Tue, 24 Aug 2021 13:30:10 +0000 https://raynorstrengthandnutrition.com/?p=1524

By Michael Raynor, MS, RD, LDN Heat and humidity can put a real damper on your training, making hard training sessions even harder and prolonging recovery. Many runners, cyclists, and triathletes even target fall races, in part, for cooler temperatures on race day. However, that often puts the bulk of your training in the hottest […]

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